Hundreds of Los Angelinos, from every imaginable walk of life, have found new bodies, enhanced health & energy levels with Alfredo’s 24 Week Complete Fitness Transformation program, endorsed by both medical and fitness experts. You'll come to completely understand metabolism, healthy eating, and result oriented exercise.  No more confusion!  Alfredo makes the path to fitness success crystal clear!  Build muscle, tone up, melt fat, and develop a body that makes you look and feel great! Click here to learn why CEF is Los Angeles hottest fitness program! Many people can exercise on their own, and most don't need a baby sitter.  However, sometimes they might need just a little motivation, support, or assistance.  There is a lot more to effective exercise than just picking up some free weights or going to your local gym. What exercises, how many sets, how many reps, how hard to workout, how long and how often?  These are just a few of the many things that affect your progress.  If you are serious about achieving your health and fitness goals, you shouldn't leave anything to chance. Sing up for your Fitness Consultation now.     Fitness Consultation    Perfect for anyone wanting to transform Their Health & Fitness Life Style. All consultations can be done at your home/offices or you can schedule a Remote Consultation using Telephone, Webcam Technology, and E-mail. Alfredo can consult with you wherever you are, be it Los Angeles or China. Before you start with any training, you should have a Fitness consultation and fitness assessment with one of our trainers. This will identify any serious problems and ensure that your specific exercise needs are met. You will be asked to complete a comprehensive exercise and health status questionnaire. It is divided into the following areas:  Health goals, exercise habits, nutritional needs, lifestyle, posture and medical history. This gives us a good understanding of yourself, your goals and your exercise/medical history. At your home/office we will take measurements to ensure you have no serious medical problems. We measure your height, weight, blood pressure, resting heart rate and body composition (fat %), which is taken with body fat digital device. Later, we use these "benchmark" measurements for retesting to determine your progress to agreed goals. Following this you will informally discuss your goals, current lifestyle and concerns … in fact anything and everything can and will be discussed to ensure that you understand your body and its needs to become Symmetrical and be in The Best Shape of Your Life. You are under no obligation to train with us if you do not wish to take it any further. Thank you for choosing Cutting edge Fitness Programs to serve you. The initial fitness assessment includes the following: *  bioimpedance body composition to determine your body fat percentage *  13 site circumference measurements to determine your Symmetrical Requirements *  Postural assessment *  Range of Motion & flexibility testing *  Cardiovascular fitness testing *  Muscular strength & endurance testing *  Fitness assessment report reviewing results and highlighting target training goals *  Goal-setting review to discuss your results   2 sessions per week Meet with a trainer  twice a week will ensure you stay on track! Whether you're an experienced exerciser or an existing client, this is a Tune-Up Program that gives you all the benefits of working with a personal trainer and get started or get back in Shape. 3 sessions per week This program is intended for people who are serious about achieving their fitness goals and wanted to be there yesterday. Three weekly sessions with your trainer will deliver the best results in the shortest amount of time... you'll also learn far more with this program and be more likely to maintain your fitness and nutrition program on your own afterwards! * Group Training Sessions (2 people minimum)  monthly plan *  Program Design Individual Strength, Cardio, Flexibility, and Nutrition * "Before and After" Pictures So You Can Measure Your Progress * Phone Coaching (30min) the best way to stay connected any where and stay focus on your goals Achieve your health and fitness goals fast with the help of a qualified personal trainer and fitness expert! Working with a qualified, personal trainer in Los Angeles can help you achieve levels of weight loss and fitness success you never thought possible! Whether you're early riser looking for a hard-core style workout, a busy mom trying to sneak in a workout during nap time, or a time less executive... whoever you are, we can help you get the results you want and feel and look like never before! We offer many different program options, so you're sure to find one that's right for you. All of our fitness programs include a combination of health and fitness components including strength training, flexibility, aerobic exercise, nutrition tips, meal planning, and more. Please take a minute to check out our fitness programs... you'll be so glad you did - and remember, not only do we offer the most comprehensive personal training service available, but we also guarantee you'll get the results you want or we'll give you a complete refund!  Guaranteed Results! Not only do we offer the most comprehensive personal fitness training programs out there AND guarantee you'll get the results you want. Call now and get your  Fitness Consultation   310-701-2957 * 24 Hr. Cancellation policy. * No Refunds. * Sessions Must be completed within 10 days after the expiration date.